Green tea has long been known as a healthy tea for your body. Green tea has a high antioxidant content, accelerates fat burning, prevents bad breath, protects cardiovascular health, and even has the property to prevent aging. That’s why you also regularly drink this tea every day.
However, have you been drinking tea the right way? here is how to drink the most appropriate green tea and tea benefits
2-3 cups per day
Because green tea is a healthy drink, it does not mean you are free to drink this tea in excess. Because high green tea will be antioxidant compounds such as tannin and flavonoids that when consumed in excess will lead to poisoning or liver damage. So you are advised to drink this tea only 2-3 cups per day.
Do not drink tea on an empty stomach
In addition to high antioxidants, green tea also contains caffeine. And if you consume it on an empty stomach, it can disrupt the acid balance in the stomach.
Do not drink tea immediately after eating
Many people drink green tea after a meal without realizing that it is capable of interfering with the absorption of nutrients for food. In addition, this habit can also increase the production of stomach acid. Ideally, you should drink green tea with 30-45 minutes before or after meals.
Drink late at night
Avoid drinking green tea late at night or before bed because it can interfere with your sleep patterns and cause stress.
Do not use teabag 2 times
Dyed tea bags that have been used and left in open spaces are vulnerable to microbial attacks. Therefore, never use tea bags 2 times or you can brew this type of tea in a closed kettle.
Drink plenty of water
Green tea has diuretic properties that can cause you frequent urination. Therefore drink plenty of water so it is able to hydrate your body well.