Hi Jessica, I believe in synchronicity so when I was guided to youon FB I was intrigued and inspired. By working together, we can discover the long term benefits of combining healthy food and nutritional medicine with behavioural therapy, traditional mainstream and natural therapies that best support you and your particular needs. Take a healthy lifestyle in order to keep our health and our families because prevention is better than cure. I met the love of my life a little over a year ago, and thankfully he is completely understanding of my lifestyle.
I suffered a toxic mega colon aged 7 and survived, barely, but its 21 years on and the problems keep coming, i’m about to have the 5th major surgery of my life and there is only so much of my small intestine i can live without, i’m finding it increasing difficult to maintain weight, of course my life expectancy is reduced by this, there is added pressure on my heart.
Our research has shown that when comprehensive lifestyle changes are offered as treatment (not just as prevention), significant cost savings occur in the first year because the biological mechanisms that control our health and well-being are so dynamic. While the limitations of high-tech interventions such as drugs and surgery are becoming increasingly well-documented, the power of diet and lifestyle interventions is also becoming clearer.
Some people’s Crohns can be very serious and even in this day and age can shorten their life. Even though i have good social life am still becoming more and more obsessed with this unreal world and am afraid if i would lose the real one. Also, I did not have English muffins, as in the recipe, so I used sliced up/chunked up, homemade whole-wheat bread. I think the most important part of a healthy lifestyle is to make sure that you have a balanced diet. Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age. You could even make a healthy sum of money off such a tutorial by selling it to the right publication. This is the first time it has been possible to compare changes over time as the 2009 to 2011 publication was the first in this series. For the bread, I used multi-grain bruschetta bread and spread them with minced garlic.
The goal is to maintain baseline weight initially, and then add slow changes in eating and exercise to achieve slow weight loss as recommended by your child’s physician. We may have a battle to fight as aging changes happen in our cardiovascular system, but it’s definitely possible to win this battle. Like a normal, healthy person, an expectant mother’s activity level during the day also depends on the nutrition she has had for the first meal of the day, that is, the breakfast. Thanks Billy….always eating healthy is indeed a challenge but the health benefits are worth the struggle!