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Food and Nutrition: Let’s Learn the Benefits of Healthy Frozen Meals People nowadays are so busy with juggling daily chores and meeting project deadlines, so there is hardly any time left for preparing and cooking healthy food. And this is the peak time when manufacturers invest in creating and innovating frozen meals to cater the needs of today’s generation. In the past, people thought that frozen foods have a ton amounts of preservatives, thus associated it with being “unhealthy” and “junk”. Gone are the days when frozen food are perceived as unhealthy, because it has been scientifically proven that deep freezing can preserve the nutrients of fresh fruits and vegetables as well as whole grains and lean meats, which are highly nutritious. Frozen and quick-cook food doesn’t necessarily mean processed and unhealthy food. Freezing food doesn’t harm foods nor take away their nutritional value, so if you freeze your own meals at home, you surely know the ingredients, and is confident that you’re serving nutritious meals to your family. New technologies are applied in frozen meals that have high nutritional values. When purchasing frozen meals, avoid those with cheese sauce, because these meals are high in saturated fat and calories. An important reminder for you to always keep in mind is never refreeze any frozen food once you thaw it, so take only the amount you desire and refreeze the rest. Check the ingredients of frozen fruits and vegetables, and make sure to avoid them packed in syrup, to make sure no harmful preservative is added.It’s also good to have a large serving of salad or your favorite fruit or some veggies along with your healthy frozen meal to meet your nutritional requirements, so you’ll feel fuller and less chances of you taking smaller snacks later on. You must remember that buying fresh fruits and vegetables but keeping them in your fridge for a long time may lose some their nutritional value, whereas buying fruits and vegetables frozen, can actually retain more nutrients. Green beans and peas are processes and packaged within hours after harvesting, to retain their nutritional value, until they are defrosted, cooked and immediately consumed. There are two levels of frozen meals namely light frozen dinner and regular frozen dinner, and it advisable to read the labels to know what you want to achieve and avail between the two. Make sure that you read the portion size that are listed on the top most portion of nutrition labels. It is best to opt in for whole grains and brown rice whenever possible, and choose lean meat, chicken or fish. Even if you’re so busy and don’t have any time to prepare your own food, having a healthy frozen meal will definitely help you meet your nutritional needs and energy demands.The Art of Mastering Foods

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