A Brief History of Health

Becoming a Mom and the 8 Advantages of a Pregnancy Spa After the first trimester of pregnancy, signs of bothersome problems like morning sickness are usually absent. It is now time to pamper yourself and going to a spa is an excellent idea. There are numerous physical and emotional changes during this period, making it stressful to the mother and the unborn child. Next is a look at the 8 merits of pregnancy spas to expectant women and their unborn babies. Pregnancy spas result in the release of endocrines that make the stress and anxiety levels reduce while enhancing relaxation and rest in the body. With such changes, the body of an expectant mom performs all its functions optimally. In addition, her sleep patterns change for the better, meaning that her nights are always restful. There is a significant rise in a pregnant mom’s blood circulation, which ensures that her body and that of her unborn get enough oxygen and nutrients for various functions. Variscose veins, a pregnancy-related condition is also kept at bay by going to the spa regularly. Due to the increasing weight of a fetus, a pregnant woman suffers from tense muscles, which can be reduced or eliminated by regular spa sessions.
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There is a 40 percent rise in blood volume levels in pregnant women. Consequently, their lymphatic systems suffer from undue stress, and that usually results in fluid retention for many. The best way to reverse such a state is a pregnancy spa.
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Frequent visits to spas can eliminate the everyday symptoms that accompany pregnancy. They include headaches, leg cramps, backaches, and fatigue. What happens is that women’s trigger points and muscle spasms get relaxed whenever she undergoes massage therapy during pregnancy spa sessions. Besides, their bodies release serotonin, which is a powerful and natural pain reliever that reduces or eliminates their aching bodies. The digestive systems of expectant moms are usually sluggish to make it possible for their babies to absorb nutrients. For a number of women, such changes result in heartburn and constipation, which are very uncomfortable. The stresses of pregnancy also aggravate the heartburn. Spas reduce such symptoms and make pregnancy the most wonderful stage for any woman’s life. There is an improvement in a pregnant woman’s breathing capacity after a spa. Usually, the massage given causes her thorax and lung muscles to relax. As a consequence, she is able to provide abundant levels of oxygen to her body and the fetus. Expectant women look glamorous after attending spas. With muscle toning, and enhanced skin elasticity and tone, such an outcome is usually inevitable. The enhanced supply of oxygen and blood to her skin’s surface is also a major contributor. The immune system of a woman is needed most when she is expectant. With a pregnancy spa, her disease-resistance capabilities strengthen, making it possible to steer clear of illnesses that threaten her well-being and that of the baby.