What is Intermittent Fasting?
Contrary to popular belief, intermittent fasting (IF) is actually an eating pattern. Believe it or not, you can have a healthy body and prolong your life at the same time when you fast and reduce your calorie consumption too. Remember that our ancestors before were mostly hunters and gatherers. They didn’t have meals all time and what they ate were just what is available to them.
For this reason, it means that our bodies are also designed to go for extended time period without eating. It has the ability of surviving the day even without eating 3 meals. As you read the next paragraphs, you are going to uncover some benefits of considering to incorporate intermittent fasting in your life.
Number 1. Keep yourself full – there are those who think that dieting or fasting is equivalent to starving themselves. On the other hand, when it comes to IF, Ghrelin which is the hormone that is signaling hunger to the brain is adjusting to the new eating pattern of the body which is the reason why you don’t feel hungry.
Number 2. Improved concentration and better focus – as you go deeper to your fasting, another hormone that increases in production is catecholamines. With such, you will feel that your focus and concentration has increased too.
Number 3. Have more energy – because of the reason that you are not eating much on your diet, it lowers the level of your blood sugar. What is meant by this is, real energy becomes more consistent plus, you can reduce the odds of catching diabetes. You can even exercise while you’re on an IF which can literally boost the potential of your body to burn more fats in the process.
Number 4. Effective weight loss – because you’re eating less and taking fewer calories in your body at the same time, it can turn fat into energy. As you do such thing, it indicates that your body is capable of developing leaner muscle mass. On the other hand, if you’re fasting for the last 16 hours, this makes your body to consume body fat too.
Other than these benefits that you can get, you will be able to have less glucose present in your body while also having better insulin levels and less inflammation and most of all, have better defense on various diseases such as Alzheimer’s Disease, heart disease, cancer and the likes.
If you want to incorporate intermittent fasting into your lifestyle, then it will be highly recommended to seek the assistance of a healthcare professional to guide you in every step of the process. They will ensure that you are not causing harm to your body and reaping all the benefits that such offer.