Nausea can rear its ugly head at any time, even when you least expect it. Almost everyone experiences bouts of nausea throughout their lives. It can occur for various different reasons: you may be stressed or anxious, you may have suffered from food poisoning, perhaps you’re pregnant or maybe you have a headache which is also making you feel sick. All of these reasons can leave you feeling like all you can do is lie down and wait for the nausea to go away. However, there are things you can do to help rid yourself of this symptom in a quick and easy way. Essential oils have been used for years as a natural remedy for many different ailments. There are several essential oils which have been tested and are now known to help aide the feeling of nausea. Below are some of the best oils you can use to help battle nausea:
Peppermint has long been heralded as an amazing natural way to help relieve feelings of nausea. Whilst most people will opt for a peppermint tea (which can of course help), in its purer form as an essential oil peppermint can quickly and directly help to relieve the waves of sickness you may be feeling.
Peppermint oil has been found to have antiemetic properties, meaning that it aides in preventing vomiting (something which everyone tries their best to avoid when feeling nauseous). In addition peppermint oil is also antispasmodic, which means it will aid in stopping the jerking spasms of your gastrointestinal system. These spasms are usually the main cause of nausea, so being able to halt them in their tracks is a great way to make you feel better.
You can use peppermint oil by rubbing a small amount of the oil on the … Read More ...