If you want your family to live long, healthy and happy lives, you have to make sure they all develop the lifestyle. Once you make healthy living an integral fabric within your family’s culture, they won’t want to live any other way. However, it is a process that involves so many different steps. Consider these three.
1.Provide lots of nutritious foods in the home.
As parents, you have to take the lead in encouraging your family to eat nutritious foods. If you want to maintain optimal health, it’s a good idea to stay away from processed foods. It is possible to enjoy deliciously nutritious meals on any budget. If your children are used to your home-cooked meals, they won’t care for the taste of fast food. As an after-school snack, provide options like fresh apple slices with almond butter or carrots, celery and hummus.
2.Make each medical visit a celebration.
For many children, the doctor is viewed as the scariest person on the planet. In reality, the doctor is there to help you live your best life possible. However, the programming and perception are both important. From a young age, let your children understand how much of a superhero the doctor really is. If you have to go get an open mri, show your children how to brave in the midst of any test they need to take. They’ll follow your lead. Afterward, you can take them out to get a fun toy or a day at the movies. Don’t always focus on treating children with food. You don’t want to spark the habit of emotional eating.
3.Work out together.
The family that exercises together stays together. Develop a family routine that involves some sort of family activity. If you live in a walkable neighborhood, enjoy a few miles with the family in the evening after dinner. Head over to a local park to enjoy the swings and the rest of the playground. On the weekends, find fun activities that require lots of movement such as rollerskating, swimming and bike riding. As you develop positive habits together, your family will have positive associations with exercising.