Discovering The Truth About Diets

Hair and Weight Loss: Is There a Link Between Them? There are a lot of reasons for hair loss and there is a query regarding the connection between hair and weight loss, if there really is one. When attempting to answer this question, understanding weight loss especially crash dieting or extreme weight loss is very important. Cutting down Weight Majority of people have at some point in their lives have needed to lose weight or wanted to lose weight. Though it may take longer than you want it to, a healthy diet and exercise are the best ways to achieve weight loss. Your body must burn more calories (units of energy) than it consumes in order to effectively lose weight. Extreme weight loss through eating disorders, illness, or crash dieting is not a good way to lose weight. The weight that you lost through illness may come back and illness can almost always not be helped. In a short amount of time, weight is extremely dropped by having eating disorders or doing a crash diet.
The Essential Laws of Diets Explained
This extreme weight loss is usually accomplished by severely limiting your food intake often in exchange for your health. In such cases there are possibilities of loss of essential minerals and vitamins needed by your body for good health including weight. These losses and deficiencies are most likely to be the magnesium and sulfur minerals and B vitamins such as Biotin, B6, and Niacin. These are all present in foods such as fruits and vegetables to be specific. Low iron count in the blood can also be linked to hair loss. Red meat, dried fruits, cereals and beans are only a few of the iron rich foods. What the body has lost may also be replenished by a multi-vitamin with iron.
Looking On The Bright Side of Diets
In order to determine whether you are too thin to be health, a physical exam may be needed along with knowledge of the ideal weight for your height will let you and your doctor know. Losing of Hair Heredity, stress, trauma, or illness are only a few of the reasons as to why Hair loss occurs. Medications can also be a reason for hair loss. Usually, hair may return to normal or improve once recovered. You will experience new growth over time when medications such as chemo treatments are stopped. The color and quality may also change as it grows back. The Association Extreme weight loss such as that which can potentially result from crash dieting and eating disorders will most likely rid the body of the minerals and vitamins necessary for over-all good health and specifically healthy hair. Your hair’s condition will most likely improve once these things are replaced. Conclusion A healthy hair may not be maintained when weight problems especially extreme weight loss rob your body of its nutrients. Without proper nutrients in your body, it will not function as it should.