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The Advantages of Calisthenics for Speed Training Calisthenics are perfect for getting in proper shape for gaining the break-neck you need to win trophies to make headlines and for jogging. However, some runners and speed training athletes believe calisthenics aren’t necessary for becoming faster. And some have a misconception that calisthenics training makes you slower. That couldn’t be further from the reality. The issue should be cleared up nicely by the following calisthenics benefits for speed training. One of the major benefits of doing calisthenics is the fact that you are getting lots of variety in your speed training workout. When you include leg lifts, press-ups, crunches and planks with very few breaks in between sets, you are conditioning your body to be as fast as possible. Remember to keep trying out different exercises and to keep pushing yourself to be able to condition your body a lot more. You cannot leave out coordination when you speak of calisthenics advantages for speed training. Coordination plays a major role when it comes to how quick you’re, and you won’t be able to increase your turnover rate, and other joggers will eventually blow right past you, in case your coordination is off only a little bit. But if you engage in calisthenics a few times per week, you are going to become a lot more coordinated and your speed increases because of this.
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One of the most evident calisthenics gains for speed training include the fact that you will be getting stronger with each program. Obviously you will need to ensure you’re obtaining plenty of energy in the form of well-balanced meals and drinks and that you’re obtaining lots of rest, but in case you do calisthenics in the form of pushups and leg lifts and every one of the other exercises you often do when you’re training, you will get stronger, and that will increase your energy and, ultimately, your speed.
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Hopefully by now you are convinced that you need calisthenics in your coaching regimen if you would like to develop the kind of velocity which makes others, including college scouts, take serious notice. You don’t want to be the slowest man on the field and you certainly don’t want to be second place. You need to win, and that’s why you train every opportunity you get, using all of the tools you’ve been taught so as to take you towards your winning goals. But if you don’t include calisthenics with the rest of your tools, you’ll in the course of time reach your glass ceiling and that is where you’ll remain. So instead, know the calisthenics benefits for velocity training and train the way the pros do. Calisthenics are maybe not ‘old school’ or outdated, and they certainly won’t make you slower.