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Method you can use to treat a sprained ankle. One of the most common accidents that occur in an individual is the sprained ankle and it causes pain and discomfort in your leg. A ligament may occur when there is a sudden twist of your leg and it causes a sprained ankle. Runners and athletes are the people who are commonly affected by sprained ankle. An ankle sprain occurs when an individual ankle is turned over after stepping into an even space or takes an awkward step that makes the sore face inwards. A tearing and a stretching occurs when the core moves inward and this causes a ligament. How serious the ankle sprain depends on how severe the condition is. Once the injury has been sustained you will see and feel some swelling and bruising around the affected area. The pain from the affected area may prevent you from walking using that leg. There will be some slight pain around the ankle because of the ligaments that have been torn. If you try to move your ankle, the situation may get worse. If you treat your sprained ankle immediately it has occurred you will be reducing pain as well as the swelling. The following methods can be used to treat your sprained ankle. The first method you can use to treat a sprained ankle is through medication. You can get some medication from over the counter if you want to lessen your pain and prevent a swelling from occurring. You can use painkillers like Motrin, Advil, Tylenol and others. You pain and inflammations can be reduced by the painkillers. Once you visit a health centre and get a professional they will apply some cast on your sprained ankle ant his will help in reducing the pain and preventing swelling. Another treatment that you can use to treat your sprained ankle is therapy and it can be done at home. The most common method used to treat sprain ankle at home is RICE. The therapeutic word RICE stands for rest, ice, compression, and elevation. When treating the ankle you are not supposed to strain it but you are supposed to rest. Another way you can reduce the swelling is by applying ice park for around fifteen to twenty times in a day. You can also buy an ice bandage where you will wrap around the injured place as you allow the calf muscles to rejoin.
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You can treat a sprained ankle by using a massage. Once you massage the sprained ankle you will be preventing scar muscles that may have occurred and you will be preventing scar muscles. Rub your sprained ankle slowly in a circular motion when massaging it. The sprained ankle heals faster because the blood is allowed to circulate easily.Incredible Lessons I’ve Learned About Options