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The Secrets and Benefits of Shiatsu Massage Massage therapy is one of the best ways to relieve tiredness, stress, and muscle tension. Today, spas and massage parlors offer different kinds of massages and massage therapies. If they are offering different types of massages, and then it will definitely be difficult to choose from among them. A massage therapy that addresses your needs is the best massage therapy to choose from. Shiatsu is one of the types of massages being offered and it is a unique Japanese massage technique. Your body has acupuncture pressure points and this is the target of Shiatsu massage. Shiatsu brings your body into balance by moving Ki (energy) in the meridians. For people who suffer from tight shoulders and a weak lower back, this indicates that there is too much Ki in the upper back and too little in the lower back. Shiatsu can address these imbalances of energy through a gentle application of pressure in the acupuncture meridians. Shiatsu and other massage techniques have many differences. Shiatsu is a very gentle procedure and the focus of this is to move the flow Ki at a deeper level. Shiatsu technique is relaxing and effective to relieve stress though it also uses pressure. Health problems are caused by the blocking of Ki and shiatsu therapy focuses on unblocking this Ki and not merely the treatment of the disease. The reason why we have diseases is because kid in unbalanced in the body. Therefore what Shiatsu massage aims to achieve is the harmony of Ki in the human body.
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Shiatsu massage is the application of pressure on the different parts of the body using fingers, palms, elbows, and knees of their hands. The technique of shiatsu massage includes tapping, squeezing, rubbing, and pressure is applied along the meridians to balance off the energy blockages and re-establish the optimal flow of Ki. It takes around 45 minutes to an hour for each treatment. The massage is done first on your back then to the front of your body. Therapists should be informed beforehand if you have a medical condition, injuries or illnesses. You should also tell your therapist where you accumulate the most muscle tension and stress. When your session is done and the muscle tightness is relieved, then you will feel very relaxed.
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Relaxation of deep muscles and tissues, reduction of anxiety and stress, improved blood circulation, release of bodily toxins, increased flexibility, balance of Ki, an increase in mental and spiritual awareness are the benefits of Shiatsu massage. Through technological advancements, a real massage chair mechanism was developed which is a convenient cushion. The effects and benefits of using a massage cushion is much like the effects and benefits of traditional shiatsu massage although in a much more convenient way.