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Benefits You Get From Mixing MCT Oil to Your Ketogenic Oil

It is normal for a person to talk about what they want to have in their lives. One example is wanting your high-end car to have the top of the line motor oil that runs through your cylinders. If you joined a competition in running, the best running shoes is what you want to use. Same goes when you want to have a ketogenic lifestyle, you need to have MCT oil.

MCT oil is responsible for making your body a fat burning machine as per its dosage advise. If compared to LCT, the MCT actually bypasses greater portion of the digestion process of your body’s fats. The role of the MCT is to act in a carb-like manner and is also sent directly to your liver making it a source of energy.

You can name many benefits coming from the use of MCT to pair up with your ketogenic diet especially that it contributes a lot your body’s nutrition. You need to remember that LCTs cannot perform the role of a carb-like manner compared to MCT. Therefore, to begin your ketosis, you need to know the steps first.

If you want your ketosis to be back effectively and more efficient for your fat burning, mixing your fasting with MCT oil is very effective. You just have to eat very low car dinner or you may just skip dinner and once you wake up, skip breakfast, too. All you need to do is to drink a cup of coffee but put a spoonful or two of the MCT oil to your coffee.

By doing the MCT plus the fasting, it will be easier to go back to your Ketosis state rather than doing a slow eating because it will take longer for you to go back to Ketosis. In fact, with the help of MCT and coffee, the energy you get from it is prolonged as compared to the energy you are getting from glycogen. Both the Ketogenic diet plan and MCT oil are effective that you don’t even have to worry about your regular meals because both of these can actually replace your meals.

This diet actually resembles what you did with your fasting and MCT oil, but you will have to replace your meal with a regular ketogenic meal and replace at least one of your meal with your MCT oil.

MCT oil is also known to help you satiate your appetite. It might be a bit scary to think that you only take few tablespoons of the MCT oil as your full meal, you will be used to it once you continue this type of diet since your body will be accustomed to this already.

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