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What Are The Advantages of Having A Massage? Massage provides a wide range of benefits for each and every one such as offering a feeling of relaxation and a feeling of calmness and having the ability to reduce stress and relieve muscle tension. With massage’s countless health benefits, it is imperative to regularly schedule for massage sessions with massage parlors. There are numerous benefits of getting a massage and these are as follows: improves blood circulation, eases pain, eases stiffness, eases tension, enhances well-being, improves mental health, and is relaxing, soothing, and healing. Hence, these massage benefits are even of help to athletes by reducing their risks of getting injuries and enhancing their performance. Because of the many benefits having a massage offers, there are now a lot of massage therapies available which caters to a person’s particular issues and unique needs. By relaxing the muscles, decreasing heart rate, promoting breathing that is deeper and fuller, and decreasing blood pressure, massage surely combats a person’s anxieties and stresses. Thus, the benefits of massage are unlimited as it affects each and every system of our bodies.
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Massage has been existing for a long time: Hippocrates wrote papers that recommend using friction and rubbing to combat circulatory and joint problems; the ancient Persians, Egyptians, and Hindus also applied various types of massage for different ailments; and records 3,000 years ago from the Chinese document the use of massage.
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Massage for Pain Relief Touching is one’s natural reaction for imparting support and compassion and to pain. Pain relief: All types of muscle aches and muscle pains can be prevented by having a massage. Massage has played a huge part in a lot of programs of physical rehabilitation because it is regarded to be of benefit to a lot of chronic conditions such as the following: fatigue, arthritis, bursitis, low back pain, increased blood pressure, diabetes, infertility, smoking cessation, immunity suppression, depression, and a lot more. It would be of benefit for the person to still have monthly massage visits even though he/she has already achieved his/her desired results from the massage to avoid the recurence of pain and maintain optimal health. Trigger Point Massage: To alleviate pain and muscle spasms, pressure is applied to areas that are tender and where there are muscles that were damaged; these areas are called the ‘trigger points’. Applying pressure to the affected area enables the increase of blood and oxygen circulation to the tissue; therefore, both reducing and eliminating the pain being experienced. Depending on the person’s specific problem and the person’s pain severity, it might take once or twice per week massage session to get the job done and the results the person wants. Numerous studies have been conducted by numerous health institutions and organizations; and through these studies, it was proven that therapeutic massage has numerous benefits for those people with chronic low back pain. In actuality, many researchers have hypothesized that massage can be an effective option to the usual health regimen for persistent low back pain. According to one pilot study, massage therapy was proven to reduce muscle spasms and pain in patients who underwent heart bypass surgery and opt to be treated in the hospital after the said surgery.