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A Few Things to Know Regarding the Longan Fruit You must know that the longan fruit is referred to as the dragon eye fruit because of the white eye shaped mark found on the pit that appears as pupil in the big eye. The longan fruit is soft and is a lot smaller than the lychee fruit. This comes with a brown color and this is also called as little brothers of the lychee fruit. Know that the fruit’s scientific name is Dimocarpus longan and this is from China and has spread across the globe and such is now widely cultivated in India, Thailand as well as other countries that are in Asia. Longan is now available in the summer season and this can be consumed whether dried or raw. Longans have that brown and fragile skin. Such has that sensitive and translucent white flesh that comes with musky grape like flavor, which encases a tiny black seed. Know that the longan fruit is also rich in Vitamin C and such is equal to 80 percent of the daily requirement. Be aware that the minerals included are potassium, magnesium, phosphorus and iron. You should also know that this is rich in Vitamin A and those essential antioxidants as well.
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The longan fruits are quite popular because of their medical advantages. Such fresh delicious and sweet longans come with more health benefits that you can think of. Longan does excellent wonders to the nerve problems and this is highly recommended as an anti-depressant. Such fruit can give soothing effect to the nerves and they are proven to improve the nerve function, minimize fatigue and lower the irritability. The longans could treat insomnia, neurasthenic and neurosis and they can deal with sleeping disorder.
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The longans could improve the wound healing capability as well as increase the longevity. Along with the polyphenols, this can help in combating the free radicals in your body and prevent the cell damage too. Such can help in reducing the risk of developing various kinds of cancer. The longan can improve the circulation and also increase the iron assimilation in the body. This can help in preventing the occurrence of anemia. Also, you should know that such is a great energy enhancer and this is a great Qi tonic which could raise long term energy. Being a Qi tonic, this may be used to alleviate sleeplessness, memory lapse as well as anxiety which are the outcome of the blood and the Qi deficiency. Know that such fruit is also low in calories and fats and this is one healthy option for those who like to cut down fats from the body. The longans contain complex carbohydrates that raise the energy, improve the stamina and also reduce the food cravings you have.