Supplements are meant to improve the nutrients that you naturally get from food. There are various types of supplements, and they include herbs, vitamins, and minerals. They can come in the form of powder, pills, or liquid. The advent of nutritional supplements is because of an increased awareness that people do not eat right or eat well enough. Supplements are meant as an added advantage to the body getting the required vitamin it needs for its effective functioning.
There are many controversies concerning the use of supplements—many people believe they are ineffective and, worse still, harmful to the body. The problem is that many supplements are synthetic versions of the vitamin they intend to improve.
It is advised that you do not abandon your food with its nutrient supply—carbohydrates, protein, good fats, fruits, et cetera—in favor of supplements. They are meant as an addition, not a replacement to the nutrient we get from a healthy diet.
Supplement retailers understand the benefits of their products to the health of an individual. Some of these benefits include, but are not limited to, an improved mood, better joint health, or better skin health.
Do not replace your diet with supplements; your diet provides the necessary vitamins to the body as long as it is healthy.
Some supplements that have been proved to improve fitness
The truth is that we do not necessarily need supplements to cut fat, build muscle, or enhance our body fitness. One can obtain most of the nutrients we need from healthy food intake. However, some supplements have proved to help keep the body fit and in the right condition. Some of them are;
1. Fish oil
Fatty fish contains docosahexaenoic acid and eicosapentaenoic acid, which are both types of Omega-3 fatty acids. Omega-3 fats are linked to a decrease in heart disease risk, and studies have seen neuromuscular improvement for endurance athletes. Summarily, omega-3 fats help to keep the body fit.
2. BCCAs (Branch Chain Amino Acids)
BCAAs contain leucine, isoleucine, and valine, all of which have essential protein synthesis and glucose uptake in the body cells. They are necessary for muscle building and post-exercise recovery.
3. Vitamin D
There are concerns globally over the increasing reports of vitamin deficiencies. You can find vitamin D in dairy products and from the natural sunlight. Vitamin D improves athletic performances and may also protect the athlete from several acute and medical conditions.
Caffeine is a top ingredient for burning fats supplements and for weight loss products. It boosts metabolism and also provides antioxidants. However, it is best to proceed with caution with caffeine as too much of it is harmful to the body.
Many pharmacy and sports store supplements are unregulated, and so consumers must beware of the products they purchase. It would be best to research the products you are about to buy, talk to your doctor, and track your progress. Reviews on the products are also critical. You should endeavor to read the reviews of the products and the manufacturer to have a good idea of its reliability.