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Why Massage is Important It is common to have postural stress whether you are at work, driving your car, in school, or at home. A lot of us spend the most part of our day sitting and give very little time to physical activities. This kind of lifestyle has affected our bodies and our overall health. If you are sitting at work for a long time your body endures stress and contributes to your poor posture which then leads to pain in the neck and arms, lower back, and rotator cuff strains. The good news is that no matter how long you site in your office chair, if you have a regular massage session , the it can counteract the imbalance caused by sitting for a long time. If you have cramped muscles, massage can help put them in their normal condition. The action of massage on our muscles improves pain distribution like what you do to your elbow when you hit it on the table’s corner – you rub it continuously.
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Human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing. Massage can specifically target areas where you carry anxiety symptoms in parts of your body like the shoulders, back, and neck. Wherever you feel tension in your body, it has been shown by studies that massage increases the levels of oxytocin and serotonin in the body which lowers the body’s stress level. With massage therapy, your body will feel relaxed and this helps lower your blood pressure and elevate your mood. A lower heart rate and improved breathing is the results of a relaxed body due to massage. Deep sleep also becomes easier to achieve since your muscles remember the sensation vividly enough to recreate it at home. So massage does is not only to counteract the effects of sitting for long hours, it also eases muscle pain and it soothes your anxiety and depression.
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Research continue to show us the benefits of massage from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern life. Medical communities are now also including bodywork and massage as an integral part of hospice care and neonatal intensive care units. Even hospitals today are including on-site massage practitioners and spas to treat post-surgery or pain patients are part of the recovery process. So now we can say that this practice that has been held for thousands of years by the ancients which include pressing, rubbing, and moving muscles and soft tissues with the use of the fingers and hands is, after all, part of conventional medicine. And regularly getting a massage can play a huge part in the health of an individual and how youthful you will remain with each passing year. Setting money aside to invest in your health is a good investment, and just because you feel like being pampered with massage doesn’t make it less therapeutic.