It’s that time of year, when once again, we start thinking about how we can improve our lives. Without question,...
Physical Health
The Army is poised to recalibrate its fitness standards, redefining the physical expectations for combat-arms roles in 2025. Yet, where...
The older we get, the more important it is to stay active, see our doctor regularly, and keep stress to...
As we head into 2025, many of us on the First Coast will start to plan our New Year’s resolutions....
1Best for Holistic WellnessPapier Daily Wellness Journal DiaryA mindfulness journal that takes a holistic approach to wellness, providing ample space...
Research shows that people who volunteer regularly have a lower risk of mortality and better physical health as they age....
