Each week, we’ll be sharing an article with helpful tips and information about dental health for everyone. A thorough daily dental care routine can protect against gum disease and other serious health issues.
How to properly brush and floss to prevent decay and gum disease.
Before brushing, rinse your mouth with warm water to remove any loose food particles, then spit the water out.
Brush at least twice a day. Focus on quality rather than quantity. Brushing the front and back of each tooth thoroughly helps remove the most bacteria. To brush properly, tilt the toothbrush at a 45-degree angle. Starting with the upper teeth, use several short, up-and-down strokes from the gum line to the chewing surface of the tooth. Brush one tooth at a time before moving to the next. To clean the inside surfaces of the front teeth, hold the brush vertically and make several up-and-down strokes. Repeat this process for the lower teeth.
Ask your dentist or dental hygienist whether they recommend an electric or manual toothbrush. Choose a toothpaste with the American Dental Association Seal of Acceptance, which verifies that it contains decay- and plaque-fighting fluoride. Also, ask whether waxed or unwaxed floss is best for you. Flossing is important, too. The American Dental Association recommends flossing at least once per day. Flossing removes hard-to-reach bacteria around your teeth, which improves the health of your teeth and gums.
Next, consider tongue scraping to help eliminate bacteria. Tongue scrapers are small tools made of stainless steel, silicone, or plastic. You can also use a spoon. Gently make several raking motions from the back of the tongue to the front. Finish with another rinse using an over-the-counter, alcohol-free mouthwash with fluoride. This can help protect against tooth decay. Some products also reduce tooth sensitivity and help strengthen teeth.
When should children start brushing their teeth?
Brushing should begin as soon as the first tooth appears, typically around 6 months of age. Use a soft toothbrush and water or a tiny smear of fluoride toothpaste. For babies without teeth, wipe the gums daily with a damp cloth. Parents should brush their child’s teeth until the child is about 7 to 8 years old, or until the child can brush well without help.
For more information on North Country and Beltrami County Community Health Services, visit
ncchb.org
or
co.beltrami.mn.us/services/public-health
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