Tips for Better Oral Hygiene

As an adult, oral hygiene should be one of your top priorities, as you only get one set of teeth! As well as this, having poor oral health can also start to affect your overall health and can make you feel quite poorly.


If you’ve ever been concerned about whether or not you are doing enough to keep your teeth and gums healthy, then you have come to the right place. Here are some of the most useful tips that will ensure you better oral hygiene.

Use mouthwash:

Mouthwash is an extremely important part of your oral routine. It helps to remove and reduce any plaque build up that irritates the gum line and causes gingivitis. It also disinfects your mouth and removes any unwanted bacteria. This also gives you fresh breath and helps to remove bacteria from your tongue.


It’s important to make sure that you are using a mouthwash that is recommended by dentists, there are many different varieties that you can choose from. Some will help to reduce plaque and some are specially formulated to help with specific oral problems, or are specially formulated for smokers.

Avoid dangerous food:

Food that are acidic or high in sugar can be really damaging to your teeth if consumed in excess. Sugary drinks such as soda and energy drinks are especially bad, so it’s important to drink these in moderation and go for a low-sugar option 8/10 times.


Smoking, drinking coffee and tea in excess can leave unsightly stains on your teeth. It’s important to limit your intake of these drinks and use a gentally dentist-recommended whitening toothpaste. There is a huge market for teeth whitening products, but some chemicals used in these can actually damage the enamel on your teeth. If you want your teeth whitening, it’s always a better idea to leave it to the professionals. This may leave your pockets empty, but you can rest easy knowing that your teeth won’t be damaged.

Brushing technique:

You should brush your teeth a minimum of two times a day – when you wake up and before you go to sleep. This helps to maintain healthy teeth and gums and removes plaque from your teeth. Many are guilty of over brushing or putting too much pressure on your teeth and gums when you brush. Instead, it’s important to brush in soft circular motions, so that your teeth and gums are protected. If you have lingual braces, then it’s important to take extra care when brushing, as this will prevent the bristles from getting stuck in the brace.