Christmas celebration comes with a lot of eating, drinking, and other food-related activities. Most times, whenever we go for the Christmas holiday, we always come back with that extra added fat. While to some, the extra added fat might be just what they have been yearning for, to others, they will want to do away with it immediately after the Christmas celebration, and what better to do that by hitting the gym, and starting a workout routine.
Because one might add some extra fat during the festive season, getting fitness equipment might just be the perfect gift ideas during these happy holidays, either for yourself or anyone else. However, it is also important that as you go in search of where and how to buy the fitness equipment, you should visit fitness companies reviews section to read feedbacks, reviews, and ratings from users who have previously purchased equipment from them, that way when you eventually decide to buy any fitness equipment, you are sure that it will be a quality one, and you will most likely get value for money, as well as the best experience of your investment.
In the course of this article, we’ll be discussing some of the top fitness equipment to start working out with after Christmas. This equipment requires little effort on your part but is great in burning out those extra fat.
Exercise sliders are great for alternative exercises like a knee tuck; where you position with both legs on the slider and pull your knees into your chest in rhythm, or mountain climbers; where you position in a high plank manner with your both legs on the slider, and slide right and left knee to your chest one after the other as if you’re climbing, only that you are on a horizontal surface, or a single leg mountain climbing; which is very much the same as mountain climber or as in a pike; where you position your both legs in a high plank position on the slider, with your hike hips and brace core facing upwards towards the ceiling, pulling your feet back in towards your hand and repeat. Exercise sliders are a diverse home workout equipment that can be used in place of a dumbbell because it allows you to perform several other cardiovascular workout routines.
A barbell is often referred to as the longer version of a dumbbell. It is also another example of equipment that you can use for a workout after Christmas. A barbell is a piece of exercise equipment that is used basically for bodybuilding purposes, weight and powerlifting. A barbell consists of a long bar with a preferred weight bell attached on both ends. The length of the bar is usually between 1.2 meters to 2.4 meters, and the diameter of the bar itself is usually between 25-50 millimeters and the average weight of a home barbell is 20 kilograms.
An exercise band comes in different types, tension, and lengths. While some have tubular composition, others on the other hand are flat in composition. The former comes with hand grips, unlike the latter which doesn’t. An exercise band like weight machines gives resistance against your muscles work as you make use of them and the result is that your muscle contracts, stimulating bone and muscle growth while also burning out those extra fats.
Another tip after Christmas workout equipment is a dumbbell, great equipment for strengthening the arm, and chest. It also makes you sweat in very little time, serving as a great way to burn out calories. Dumbbell comes in different sizes, and weights, so you might consider picking the one which is suitable for you.