February 12, 2025

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Healthy and Happy, the Main Key

Best toothpastes for gum repair to look after your mouth, tried and tested

Best toothpastes for gum repair to look after your mouth, tried and tested
ES Best

No pain shows quite like that which is concentrated orally. Anyone who has suffered through the throes of wisdom tooth horrors before removal, painful ulcers or even braces will understand the highly unique nature of such pain, and how it forces us to bear a permanent frown no matter the occasion.

Gum pain is one such ailment that causes extreme, frustrating sensitivity—but it can also be relatively easily healed without the need for a visit to the dentist. We sought advice from Dr Karen Man, Chief Dental Officer at SmileGrove Dental, for some expert insight into how to heal your gums.

“Gum damage often begins with plaque,” says Dr Karen Man. “This is a film of bacteria that forms on teeth and along the gumline. If not removed through proper brushing and flossing, plaque hardens into tartar, irritating and inflaming the gums. Over time, this can lead to gingivitis or even more serious conditions. Factors such as smoking, certain medications, and genetic predispositions can also compromise the integrity of the gums.”

“Prevention hinges on a meticulous oral hygiene routine,” Dr Man explains. “Brushing twice daily with a soft-bristled brush, flossing every day, and using an antibacterial mouth rinse are key steps. Regular dental examinations and professional cleans are essential too. It’s also important to maintain a balanced diet, stay well-hydrated, and avoid tobacco. Together, these measures can significantly reduce your risk of gum damage.”

How can certain toothpastes help promote gum repair? Are there any formulations you recommend?

“Toothpaste formulated with fluoride and antibacterial agents can help reduce plaque and target the bacteria responsible for gum issues,” notes Dr Man. “These ingredients have been widely studied, and substantial evidence supports their role in improving gum health. When selecting a toothpaste, look for one carrying an authoritative dental association’s seal of approval. Such endorsements indicate that the product’s effectiveness is backed by credible research.”

What are some other ways to help promote gum repair?

“Beyond choosing the right toothpaste, your brushing technique matters,” Dr Man advises. “Use gentle, circular strokes with a soft-bristled brush to avoid aggravating the gums. An antimicrobial mouthwash can help reduce harmful bacteria, while a diet rich in vitamins and minerals supports your body’s natural healing processes. Reducing stress and ensuring proper rest can also help, as a strong immune system plays a vital role in recovery. In certain cases, professional treatments—such as deep cleaning below the gumline—may be necessary.”

When should you consult a dentist about painful gums?

“If your gums remain painful or inflamed despite careful oral care, or if you notice persistent bleeding, swelling, or recession, you should see a dentist promptly,” says Dr Man. “Early intervention can prevent minor issues from escalating, allowing for tailored treatments that help restore comfort and ensure a healthy smile.”

With Dr Man’s advice in mind, we’ve curated a selection of the best toothpaste for gum repair for a pain-free, healthy and happy smile.

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