Rose Mayfield, 70, of Indian Harbour Beach swims with the Space Coast Masters Swim Team not only for the physical...
Fitness
The U.S. Navy has minimum physical fitness standards for its recruits, and active-duty servicemembers and reservists also have to pass...
“Mens sana in corpore sano” – a healthy mind in a healthy body. This pearl of wisdom from the second-century...
How do you know if you are fit? Or, at least, fit enough? And how can you tell if your...
