WASHINGTON (7News) — Spiritual workouts paired with mental and physical training create the "Relentless" recipe.A DMV personal trainer is shaping...
mental
It’s a given that we associate higher exposure to wildfire smoke with decreased lung health. But a new study, for...
It can be tough to find time for workouts, but new research shows you don't need hours of exercise to...
Being sidelined from a sport or athletic activity because of an injury can be a major loss. Mental health professionals...
By Cristy Ozburn Law enforcement professionals are burned out — there’s no question about it. Rotating shifts, conflicts with supervisors...
Yara Essam takes a selfie in a mirror during one of her many gym sessions. (Photos courtesy of Yara Essam)...
